Rcmdr package, which provides a simple SPSS-like menu system to interact with the R language. Load Rcmdr and the main menu will appear. Go here for more information. The first time you load Rcmdr it will ask you if you want to download and install packages that Rcmdr depends on. Answer affirmatively, and specify CRAN as the source. This will take a few minutes but only needs to be done the first time you try to use Rcmdr. Rcmdr installation instructions especially for Mac